COMPATIBLE WITH
YOUR LIFESTYLE

Compatible with other devices.

PeakDay integrates with Apple Watch, FitBit, Google Health and Oura Ring to track body temperatuers throughout the menstrual cycle.

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APPLE WATCH

PeakDay works with the Apple Watch on iOS phones.

To use PeakDay with the Apple Watch, you need a model with temperature sensors such as Apple Watch Series 8-12 or Apple Watch Ultra.

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TIPS & TRICKS

FITBIT

Fitbit users can sync their body temperature data to PeakDay to track temperature. Wear your watch to sleep and sync when you wake up!

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TIPS & TRICKS

OURA RING

If you want to measure overnight but prefer wearing something on your finger, PeakDay also integrates with the Oura Ring.

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TIPS & TRICKS

GETTING STARTED & HELPFUL TIPS

APPLE WATCH | GET STARTED

Download PeakDay today! www.peakday.com/try
How do I set up my watch?
- To set up the Apple Watch integration from your existing PeakDay Account, go into your PeakDay app and tap Settings>Connect/Disconnect Device. Agree to Acknowledgment and select Connect/Disconnect Device. A pop-up with device options will appear. Click Connect next to Apple Watch. Click Open in PeakDay.
- Check out this video to learn more:
There are so many options in the Apple Watch and Apple Health Apps. What do I need to turn on?
- In your Apple Watch app, go into Sleep>toggle Track Sleep with Apple Watch.
- You will need to create a schedule for your watch to manage your sleep. Select “Manage Sleep Focus in Settings” within Sleep.
  - Within “Sleep Focus,” select your schedule and toggle “Schedule” ON.
- Manually entering your temperature will override the syncing of your temperature. If you enter manually, the temperature will not sync for the day. You will need to wait 24 hours for your temperature to sync
Did your temperature not sync, and you are unsure what your temperature was?
- Go into your Apple Health App. Select Body Measurements.
- From here you can select Wrist Temperature.
- All temperatures taken with your watch will be listed here. Select the day that you need to view your temperature.

APPLE WATCH | TIPS & TRICKS

Make sure your Apple Watch is a Series 8 or newer. Watches before Series 8 do not take wrist temperatures.
Linking a device is new to PeakDay! Make sure you are on the most recent update of PeakDay to link your device. Older versions of PeakDay do not have devices listed as an option.
Why won’t my Apple Watch sync my temperature to PeakDay??
- Apple Health AND PeakDay must be open at the same time to sync.
- Your Apple watch will establish a baseline temperature based on your wrist temperature while sleeping. Remember, you must have your sleep toggled ON within your Apple Health app.
- You need to be wearing your watch for at least 5 full days to establish a baseline.
- You must get at least 4 hours of sleep a night for your watch to sync the temperature.
- Your watch might be too loose. Make sure your watch band is snug to your wrist as it may not take your temperature, otherwise.
Apple Health tips
- In the Apple Health app, set up your Sleep Schedule. You must set up the Sleep Schedule and turn Sleep Focus ON during your sleep for the wrist temperature data to be collected. We recommend you turn ON ‘Use Schedule for Sleep Focus,’ which will enable Sleep Focus automatically based on the Sleep Schedule.
- In the Apple Watch app on your phone, enable Track Sleep with Apple Watch.

FITBIT | GET STARTED

Download PeakDay today! www.peakday.com/try
How do I set up my Fitbit?
- To set up the Fitbit integration from your existing PeakDay Account, go into your PeakDay app and tap Settings>Connect/Disconnect Device. Agree to acknowledgment and select Connect/Disconnect Device. A pop-up will appear, select Connect Fitbit. The Fitbit app will open and prompt you to check off all the required boxes> select Allow.
- Check out this short video for more:
There are so many options in the Fitbit app. What do I need to turn on?
- In your Fitbit App turn on Sleep and Temperature.
- It will take 24 hours for your Fitbit to establish a temperature.
- Manually entering your temperature will override the syncing of your temperature. If you enter manually, the temperature will not sync for the day. You must wait 24 hours for your temperature to sync to PeakDay again.
- If you used the incorrect email address, please follow these steps:
  - Disconnect your Fitbit from PeakDay and reconnect to the PeakDay app.
  - Go to the Fitbit website (from the device you use the Fitbit app on) and log out from the Fitbit General tips and tricks

FITBIT | TIPS & TRICKS

Linking devices is new to PeakDay! Make sure you have the most recent update of PeakDay to link your device. Older versions of PeakDay do not have Devices listed as an option.
Not all Fitbits will take a wrist temperature. Make sure your Fitbit is one of the following models when trying to sync your device with PeakDay:
- Fitbit - Versa 3
- Fitbit - Charge 5
- Fitbit - Sense
- Fitbit - Versa 2
- Fitbit - Luxe
Why won’t my Fitbit sync my temperature to PeakDay?
- Your first temperature will be recorded 24 hours after setting up your device on PeakDay.
- The Fitbit app AND PeakDay must be open at the same time to sync. The Fitbit app and PeakDay will then sync your temperature every 5 minutes.
- You must get at least 3 hours of sleep a night for your Fitbit to sync your temperature.
- Your Fitbit will establish a baseline temperature based on your temperature while sleeping. Remember, you must have your sleep toggled ON within your Fitbit app.
- If you have never managed to sync temperature trends from Fitbit to PeakDay, it may be that you used the incorrect email address to authenticate your Fitbit
  - When connecting your Fitbit account to Peakday, you are asked to log into the Fitbit There, you should enter the email address that you used to create your Fitbit account. You can see which email address is attached to your Fitbit account on the Settings page in the Fitbit App.

OURA RING | GET STARTED

Download PeakDay today! www.peakday.com/try
How do I set up my Oura Ring?
- To set up the Oura Ring integration from your existing PeakDay Account, go into your PeakDay app and tap Settings>Connect/Disconnect Device. Agree to acknowledgment and select Connect/Disconnect Device. A pop-up will appear, select Connect Oura Ring. The Oura Cloud will open and prompt you to check off all the required boxes> select Accept.
- Check out this video to find out more:

There are so many options in the Oura Ring app. What do I need turn on?
- In your Oura Ring App turn on Sleep and Temperature.
- It will take 24 hours for your Our Ring to establish a temperature.
- Manually entering your temperature will override the syncing of your temperature. If you enter manually, the temperature will not sync for the day. You must wait 24 hours for your temperature to sync to PeakDay again.
- If you used the incorrect email address, please follow these steps:
  - Disconnect your Oura Ring from PeakDay and reconnect to the PeakDay app.
  - Go to the Oura Cloud website (from the device you use the Oura Ring app on) and log out from the Oura account.

OURA RING | TIPS & TRICKS

Linking devices are new to PeakDay! Make sure you have the most recent update of PeakDay to link your device. Older versions of PeakDay do not have Devices listed as an option.
Not all Oura Rings are compatible with PeakDay, make sure your ring is one of the following models:
- Oura - Ring Gen 4
- Oura - Ring Gen 3
- Oura - Ring Gen 2
Why won’t my Oura Ring sync my temperature to PeakDay?
- Your first temperature will be recorded 24 hours after setting up your device on PeakDay.
- The Oura Ring app AND PeakDay must be open at the same time to sync. The Oura Ring app and PeakDay will then sync your temperature every 5 minutes.
- Your Oura Ring will establish a baseline temperature based on your temperature while sleeping. Remember, you must have your Sleep toggled ON within your Oura Ring app.
- You must get at least 3 hours of sleep a night for your Oura Ring to sync the temperature.
- If you have never managed to sync temperature trends from Oura to PeakDay, it may be that you used the incorrect email address to authenticate your Oura account.
  - When connecting your Oura Ring account to Peakday, you are asked to log into the Oura Cloud. There, you should enter the email address that you used to create your Oura Ring account. You can see which email address is attached to your Oura Ring account on the Settings page in the Oura Ring app.